Massage

De-stress & relaxation massage is a type of massage therapy that focuses on calming the body and mind, relieving stress & tension, including headaches/migraines.

• Reduce stress and tension
• Boost mood
• Improve sleep
• Promote general relaxation.

Sports massage is designed to assist in correcting problems in soft tissue that are caused from repetitive and strenuous physical activity or trauma.

• Decrease muscle aches and pains
• Improve recovery
• Improve range of motion and flexibility