Meditation

Meditation is a practice that focuses the mind on a single point of concentration. When this focus is achieved we can enter a state in which the mind body and spirit are brought into harmony where we feel totally centred, dispelling the conflict that distorts our thinking and brings us into a space of emotional calm and mental clarity. Supported by the meditation practitioner using a range of senses and guided visualisation we are better able to cope with stress.

• Reducing stress and anxiety
• Improve sleep quality
• Enhance cognitive function, focus and concentration
• Lowering the risk of chronic diseases such as heart disease, high blood pressure, diabetes
• Reduce risk of depression and anxiety disorders
• Boost immune system
• Increase self-awareness and self-acceptance
• Improve relationships by increasing empathy, compassion and communication skills.