Counselling

Counselling invites clients to express and explore their thoughts and feelings in a confidential and safe space to enable change, growth and emotional wellbeing.

The therapeutic approach of support is one of understanding, acceptance and non-judgement and is largely person-centred; supporting clients to process the things they choose to bring to the weekly sessions to ultimately find their own way forward.

There are a variety of reasons someone might want to engage in counselling including:

• Process trauma
• Develop coping strategies to manage depression or anxiety
• Manage relationship difficulties
• Negotiate significant life transitions
• Personal development